Want a Holiday That Lasts Longer Than a Tan? Science Says Go Active
6 Jun 2025, 17:39 by Kate Moore
We all know the holiday blues can hit hard — that sinking feeling when you're back to packed lunches, laundry, and inbox chaos. But what if your next break could leave you feeling energised and uplifted for weeks afterwards?
According to new research reported in the Journal of Applied Psychology, the benefits of a holiday can stick around a lot longer than we once thought — especially if you spend your time doing the right kind of activities.
In a nutshell: The more physically active and socially connected your holiday, the longer you’ll feel the benefits — up to 43 days later!
Active + Social = Long-lasting Holiday Boost
The researchers looked at 32 studies measuring how people felt before, during, and after a break. Yes, everyone's wellbeing peaked during their time off (no surprises there), but here’s the kicker — people who spent their holiday being active and socialising felt happier and healthier for longer after they got home.
On the flip side, just lying around doing nothing didn’t offer much of a mood boost. So if your dream holiday involves flopping by the pool for a week, you might want to rethink…
Why a Family Adventure Holiday in France is the Feel-Good Fix You Need
At Family Adventure Holidays, we pack in everything the research says boosts post-holiday wellbeing:
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Daily active fun: From kayaking and aeroball to assault courses and archery, you'll spend your days getting your body moving.
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Social time: You'll mix with other families during activities and mealtimes — and many guests make friends for life.
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Proper switch-off: With our friendly team of instructors running the show, you can ditch the to-do list, forget about work, and just enjoy being in the moment.
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Something for everyone: Adults and kids do some activities separately (hello, grown-up chat!), others as a family — so there’s always a balance.
And with all your accommodation, meals and activities included in the price, there are no surprise costs to stress about either.
Still Time to Book Summer 2025 in France
Spots are filling fast, but if you’re quick, there’s still time to lock in your Family Adventure Holiday this summer. Stay at our charming Château in Normandy for a holiday packed with outdoor adventures, delicious French food, and relaxed family vibes.
Give yourself (and your family) a summer to remember — and wellbeing that lasts long after you’ve unpacked.
View holiday dates or get in touch with our family adventure heroes today.
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